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Thanks Susan. I will see what happens with my husband's building skills and I just may take you up on that offer.

Thanks you guys! I am thinking that I will try to have my DH make one for me. I have had a bit of bad luck shipping things here but I cannot thank you enough for offering to do that for me. You all are so nice. Well to answer the question about the millitary stores, we are not in the...

Mine does this too. Always a shock. But mine is also very old..about 10 years and other than this strange sound it is still going strong.

Has anyone ordered a 14inch mini step here in Europe? It costs a fortune to have it shipped from the States and I am really hoping that someone can advise me on where to order from here? I live in Germany and have been to every fitness store I know of here in Stuttgart. Hope to hear and...

when doing tricep work lying on the step doing extensions I have noticed that one side is much stronger than the other. I mean I have to go down to the lightest weight just to accommodate the weakness in the one side. And it is not improving. I can use the same amount as Cathe on all other...

Please help me if you can. I started having strange cramps and back pain, different from normal pms, and then woke up to heavy bleeding even though my period is not due for another week. Am I overreacting about an early period or could it be a miscarriage? The thing is, I could only possibly...

Hello, I am in need of new aerobic shoes and would like to know what kind of Ryka´s are used in the videos. Thanks

I am an American living in Germany and I feel a desperate need to be around Americans right now. I have hung my flag in the window but feel so lost and far away. I was a flight atendant with United until just recently and am having trouble dealing with what they did to those crews. We were...

OK, I am starting on Monday teaching Taebo and some toning classes and am completely obsessing and am a nervous wreck. Does anyone have tips or hints or even funny stories of their first teaching experience. I just don´t know how prepared to be and feel overwhelmed.

Thanks Annette for your prompt response. I will check them out right now. I truly appreciate it!

I really could use some advice from some of you experts. I would like to know what kind of music you all are using for your step, high-lo, and kidkboxing classes. I am a new teacher and am at a loss. Any advice would be appreciated. Thanks

Hello, Can you tell me what type of barbell and accessories are recommendable? I have been using my dumbells and am just not feeling it anymore as they only go to 30lbs. What do you guys use? Also, just in case anyone may happen to be in the same position, I live in Germany and imagine...

Hey, I know exactly how you feel. I am constantly going up and down the scale about 5-8 pounds or so. My goal is also 120 and it is just frustrating not to be able to achieve it. I will help you out and keep checking to make sure your on track. It will help me too. Just think we are here...