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i did that one last night! first one i tried (just got it this week). it seemed deceptively easy, but definitely felt it afterwards longer than i would have thought based on how easy it was to pick up all the moves.

i have the firm's 'fanny lifter' step. it has two sections, one is 8" and one is 6". i dont use the dvds anymore but i use the step and bar all the time. may be a cheaper option for you if that matters.

yes. i am 44 and since my thyroid whacked out about 3-4 years ago i had slowly put on about 30 lbs even tho i have worked out regularly and stayed in pretty good shape since i was 32. it has made all the difference. i am 5'8" and weigh 145 now. i am shooting for 140. almost there. it has...