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Hi, I just wanted to jump in real quick and add a comment/question about weight gain and hysto's. I work at a women's fitness center where I am a fitness/nutrition advisor. We have run across a few older women who gained weight, around 30 lbs., and just can't seem to lose. The commonality...

Hi Cathe, I was interested in getting your opinion on a muscle tear. A friend of mind jumped and landed wrong tearing her gastrocnemius. She wasn't able to walk for a couple of days until she went to the doctor - a chiropractor. He stretched her and got her a little more mobile then told...

Coming in a little late on this comment, but with the elimination of carbs your energy levels drop considerably. I tried South Beach and after one day of no carbs I didn't have enough energy to complete a workout I usually had no problem doing. How did you push your way through that? Or did...

Thank you so much for your input, Cathe! I will try to work with her and help her out. Hearing from you personally is awesome. I am thrilled to have checked out your site and found this. I workout with your shows all the time on FitTv and I have several of your dvd's. You're the best and...

Try switching to the dark chocolate doves. Dark chocolate is better than milk, of course in moderation. Plus maybe with the more bitter flavor you won't want as many. Good luck.

Well, I don't usually workout with her, I just happened to be with her when I saw her doing the squats, so I can't really give an accurate opinion of her core strength. But her abs are tight and I know she does crunches, on and off a stability ball, and some pilates exercises in her ab...

I have a questions about doing squats. I am a CPT and I know that proper form is to keep your chest up when squatting down. My girlfriend does squats and cannot for the life of her keep proper form - she collapses her chest down toward her legs and when I even try to hold her erect she falls...