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HI! Thought I'd add my 2cents on this... I also had these problems w/LIS. Sound does not synch up at the very beginning and can't FF or RW at the beginning either. Haven't viewed Bootcamp of HIS yet.

Victor, NY here. Moved here 5 years ago from Philly. Originally from suburban Chicago area.

This was exactly what I was looking for! Thank you so much. I wanted to share this info with a friend who wants to make some changes in her diet/exercise routine. This will be very helpful.

Hi everyone! I seem to remember a few months ago someone posting a 12-week regimen for eating clean. It started with week 1 - drink lots of water; week 2 - cut out alcohol etc (or something to that effect). I can't seem to find it. Can anyone point me in the right direction? Thanks alot!

Thanks for the suggestions. I don't want to get stuck in a "food rut" and will be sure to try these ideas/recipes. I like to know what people have tried and had success with. I try to find things that fit my needs for clean/healthy eating and that my husband (picky eater) will like too. It...

Hi everyone! I'm wondering if anyone would be interested in sharing any recipes/suggestions for hi-protein/lo-carb/lo-fat, etc meals? Lately, I'm hooked on a breakfast recipe for "pancakes." I use 5-6 egg whites, 1/4c lo-fat cottage cheese, 1/2c all-bran cereal, dash of cinnamon, tsp of...