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Hi Aisha, You didn't mention how old you are. I'm 44 and for the last 4 years or so I felt pain in my knees. Rule 1- exercise should not cause pain. You have a lifetime to use your knees, and you don't want problems. I aviod any exercise that cause pain to the point I would have to ice my...

I have severe tendonitis in my wrist, and recently had a cortisone shot. My husband says I should take a full week off from weight training, my doctor had no comment, and I'm anxious to get back to weight training. I feel like I'm using this as an excuse not to exercise. What do you think?

During the introduction to the pure strenth video, Cathe is doing leg lifts with a body bar. what video is that exercise in?