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This is what I did. I already had the step and had previously ordered xtra risers, so I was happy to be able to just get the topper for the high step. I am now waiting on High Step Challenge, cant wait to try it! Sherry

I feel the same way! It was in the 80's here in S. Texas until about 30 min ago when an artic front started to blow in! yikes! I really dislike cold weather. I dont know how everyone up north does it! This morning was my first attempt at LIC. I am going to have to work on the cardio...

Thanks so much for this Angela, just today I was thinking about doing B&G, and thinking I was definitely going to have to use a premix. Now I dont have to do that! Sherry

I do still enjoy doing most Firm workouts, but every week I am working on learning Cathe step choregraphy. This is my challenge right now. I am really loving Cathe workouts! I really like it that she has so many different workouts to choose from!! I have enough new ones right now that it will...

I get cramping in my feet and calves more often when I dont get enough potassium in my diet. Try eating a banana every day. It really seems to help. Sherry

Well, I must be the "lone ranger" here. I still do a lot of firm workouts. I have recently been collecting Cathe dvd's. I have been doing at least one to two Cathe's a week, but I am going slower with her cardio workouts. I have mastered Basic Step and am almost good to go with Low Impact Step...

Joanne, Please dont give up!!!! I ordered Lowmax about a year ago, and was so overwhelmed by Cathe's choregraphy, that I traded it. A few months ago I decided to try Cathe again but slower this time. I read some posts with suggestions for people like me who are "choregraphy" challenged. I...

My 14 yr old son had me watch this on the computer last nite. He has kind of grown up with Harry Potter movies and books. Taking him to see all of the movies has been somthing we have enjoyed together. We are both looking foward to the next movie! Sherry:-)

I used to think that I should be using the 8in if the instructors were, but boy was I wrong!!!! I attempted this once not too long ago and nearly fainted when I was done! Of course, it probably was not too wise to try it first time with an hour long step workout.:7 !!! I have since decided that...

I think that is awesome! It sounds like you were meant to teach fitness classes! Sherry:-)

I want to know if when doing Push/Pull with only one set per body part, should you lift even heavier than when you do a workout such as MuscleMax, or Maximum Intensity Strength where you do at least 2 sets per body part? Sherry:-)

I only know of one natural supplement that has several studies behin d it, that show it is supposed to help maintain a healthy weight and bodyfat level, Tonalin CLA. It is natural substance found in certain foods that most people eliminate, or reduce when dieting. I first heard about it when I...

I dont use a primer, but I do use Bare Minerals and love it! I have thought about a primer (also getting more wrinkles!:-( ) but I hate to have another "step" to go thru in the morning. Sherry

I dont have this series yet, so I could be wrong, but I thought that the dvd version has a premix where u can do the weight work seperately than the cardio, so you dont have to do step cardio every day? I am always looking for my next Cathe series to buy so I was checking this one out, but I...

Diane, You are so right! I have definitely learned my lesson. I feel rather silly that I needed "closure" but I guess I did. I guess that is why I am here discussing it. Well, I think enough has been said about the whole thing, also. I agree also that it is odd that someone would post about...

You are right of course. I regret that I started the thread in the first place. It was wrong to discuss another person's problem without permission, true or not. All it did was cause more drama. I have learned my lesson. The only reason I apologised, was to make it very clear I was wrong and...

hI Karla, I too am a newbie to Cathe. I have been Firming for years. I still like the Firm, but I will be doing a lot more Cathe weight workouts. I just did Maximum Intensity Strength last fri and I am still sore! By adding a barbell to the workouts I was able to go up in weight and wow! what...

Thank you Traci. I felt rather embarressed about the whole thing, it got kinda blown out of proportion I think. I even posted to apoligize for breaking the rules and that thread got shut down too!!!! Anyway, I think I will just keep my opinions to myself from now on! This whole thing has gotten...

>I wish this other website was as quick to censor all the >other threads where posters on Cathe's website are discussed >and dissed as a whole. I found it odd that they picked your >thread as the ONE thread they censored in this regard. >Angela Well, I am not going to name it because I do...

I dont know it this whole story is true or not, but I got myself in "hot water" over it. I am a regular member and poster on another fitness web site which shall remain nameless. To make a long story short, I posted about this poor girl's story (without giving her name), and asked for prayers...