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Cathe, what do you mean by alternating the tape? Hi cathe, can I ask what you mean by alternate the tape you use first, does this mean for instance, Saturday, C/S/T, Sunday B/B/A, Monday rest, Tuesday B/B/A, Wednesday C/S/T, etc? (just using the days as an example. I am interested in this...

Hi Cleda! Thanks for all the advice. Thanks also for the caution about the knees, yes, I did my knee in kickboxing and I am 2 weeks post surgery. Can I ask what kind of wood or material your DH made your tall box of? My DH is going to try to make one for me, as living in Saudi Arabia makes...

thanks to all!!! Thanks to all of you who answered my question about the firm. Can I ask if any of you have that "tall box" thingy and does it work? Do you know if an ordinary step set to 12" will work just as well? thanking you all in anticiaption once again.

Hi Nancy just wanted to say thanks for your "friendly advice".

hi susan thanks for your posting, it would be greeat if you could recommend some vids as it may help my credit card from purchasing the wong ones. I had a very good level of fitness before my knee surgery last week. So I am keeping my strength on upper body going by doing cathe's PS and the...

thanks guys thanks for all your help on the firm. I may decide to get a few videos from collage as again I heard that ordering direct from the firm causes alot of problems as customer service is not good, (again I am sorry if it's not true!!!). Perhaps it was bad luck with the first one that...

Hi Felicia thanks for your reply. Can you tell me what videos you used? I have heard mixed reviews about the Firm and I have one called "cardio burn" which I bought from Collage. I have to say it is probably one of the worst videos I have ever participated in so I am reluctant to purchase...

Hi, as I ahve alot of time now to browse these forums due to knee surgery, I am reading more and more about the "Firm Rotation" and "VF". Please excuse the ignorance, but what are these!!!!!!!!! I would love anybody to get back to me and let me know!!!!!!

Hi Debbie! Just to say thanks for your little message. I had my checkup yesterday and my quads have suffered a little bit of paralysis, so improvments have not been made at the usual rate. I have also developed tendinitis in my right heel and an infection on my arm where the canula was put...

ooops, terrible spelling! just wanted to apologise for the terrible spelling on the last message. I am on my way to hospital to have my knee checked after surgery and I am in a little bit of a rush!!!!!! Sorry!

just wanted to reply to this!!! Hi, I have been doing pilates matwotk for sometime now following the Moira Stott approach. I cantell you that the machines can be very helpful as long as you start witht he basic exercises and build up. The same applies with matwotk, you have to get your...

Can you tell me how to concentrate the effort of bicep work into the bicep rather than the shoulder? I know this sounds daft, but since my knee surgery last week, I can only do my upper body, and I sincerely feel barbell curls, concentration curls and those hammer things with the wrist rotation...