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if it was that easy.... ...than everyone would be in great shape! The diet industry is just that an "industry". How many billions of dollars will people spend on lotions, potions, pills and powders, before they come to their senses? There is no quick fix, and no magic solution, just hard work...

eliminating protein shakes I agree that those last 10 pounds are hard! I know a few people (myself included) who do better without protein shakes/bars...they do seem to keep the weight "on". I get better results with good, light food: fruits, veggies, small carb servings, and moderate protein...

Does anyone have reviews on Cory's "Arms and Shoulders" or "Legs and Glutes" tapes? I'm looking for an alternative to Cathe/Firm and the heavy weights, but want a TOUGH workout that gives results. Any advice is appreciated!

<center><font size="1" color="#ff0000">LAST EDITED ON Jan-16-00 AT 07:31PM (EST)</font></center> I am updating my video collection, and will sell or trade the following tapes: Firm Tough Tape 1 & 2 Firm Parts Standing Legs Firm Better Body & Buns Send me an e-mail if you are interested.

I love to train my legs, but am worried that my thighs/butt will grow from so many squats & lunges. Right now I'm using a 25lb. barbell, and doing lots of Cathe & Firm tapes. Anyone have any experience on this? If anything, I want these areas to get smaller!!