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thank you very much for responding cathe! it definitely makes sense to do it that way to start. thanks again! Luz

check your email girl! :) look forward to hearing from you! i too "lurk" on the Firm forum but don't post as much. take care!

hi jenzy! i don't know if i would consider myself an "advanced" exerciser, definitely intermediate though. i just replied because of the fibromyalgia. i was diagnosed with fibro last december and am trying to get my body back into consistent exercising. i've been exercising at least three...