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I HAVE 1 SIS-IN-LAW THAT TELLS ME "THERE'S NO WAY YOU CAN GET TO BE SMALLER THAN ME"(MIND YOU, WE'RE ROUGHLY 1-1/2" APART EVERYWHERE). I HAVE ONE THAT SAYS "YOU'LL JUST GIVE IT UP". AND A THIRD THAT SAYS" YOU CAN EXERCISE LATER, LET'S GO TO APPLEBEES"(AT 7P.M.). THE LAST 2 ARE MY HUSBANDS...

RE: Kathy S..... I'M A LITTLE NERVOUS GUYS. I HAVE ONLY DONE 1 AEROBIC W/ WEIGHTS TAPE AND ME BIKE FOR THE LAT 8 YEARS. I HAVE NEVER DONE DIFFERENT THINGS EVERY DAY. I'M SCARED BUT ALSO INTERESTED IN WHAT I'M GOING TO LOOK LIKE. I'M 160 #'S AND 5'4". I WANT TO LOSE 40#'S. ANY GOOD ADVICE ON...

I SECOND YOUR SECOND PROBLEM AREA. CAN WE PLAY CONNECT THE DIMPLES????

CAN YOU SHARE YOUR MIS ROTATION AND YOUR CARDIO ROUTINE W/ ME ALSO? I HAVE ABOUT 40#'S TO LOSE. THANKS

FOR 3 WEEKS IT'S BEEN THE FIRM, WHICH IS AEROBIC WEIGHT TRAINING, IN THE A.M.. AND THE BIKE AT 1ST 5 MIN. AT 20. THEN THE REST AT 25, AND THE LAST 5 MIN. COMING DOWN IN 2 MIL.INCREMENTS IN THE P.M.. NO SUNDAYS. FOR THE LAST WEEK I'VE DONE NOTHING CUZ I FEEL STUCK IN A RUT. MY EATING HABITS FOR...

I'M A NEWBIE. I'M 5'4", 160 #"S. I'VE LOST 24#"S SINCE THE END OF APRIL DUE TO STRESS OVER AN INJURY. MY BODY SHAPE IS AN HOURGLASS WHICH MEANS THAT I GAIN WEIGHT ALL OVER. MY GOAL IS TO SLIM DOWN AND LOSE MASS. I WANT TO LOOK TONED, BUT NOT OVERLY DEFINED. WHEN I EXERCISE I DO (THE FIRM VOL.1...

I LIVE IN MESA. IF YOU EVER NEED TO TALK JUST E-MAIL ME AND I WILL GIVE YOU MY #. [email protected]

I'VE BEEN THERE DONE THAT ALSO. ALL I DO IS TELL MYSELF " YOUR OUT HERE FOR YOU NOT FOR THEM".

YOU SUGGESTED "SPIN" CLASSES. I HAVE NEVER HEARD OF THEM. MY FRIEND SAID THAT IT IS RIDING THE STATIONARY BIKE. IS THAT WHAT YOU WERE REFERRING TO? (IF SO, I HAVE A STATIONARY BIKE THAT ALSO INVOLVES THE ARMS WHILE YOU ARE RIDING.)

2 QUESTIONS: 1. I GAIN WEIGHT "ALL OVER". WHAT DO I DO TO LOOK SLIM AND LOSE MASS???? 2. NO MATTER WHAT, MY LEFT LEG ALWAYS HAS MORE FAT THAN THE RIGHT , WHICH MAKES THEM LOOK UNEVEN. DESPERATELY SEEKING EVENNESS. PLEASE HELP!!!!!!!!!