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  1. M

    Muscle efficiency?Gym w/o necessary?

    Cathe~ Thank you so much for taking the time to answer my question! I was afraid you were going to combine those two dreaded words... clean and eating!:o Ugh! And you're right....what timing! Thank you also for the point made that as I'm getting closer to goal, results slow down. I've been...
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    Muscle efficiency?Gym w/o necessary?

    RE: Gyms definitely NOT necessary . . . Annette~ Thanks so much for the reply! :-) I'm so happy to hear gym workouts aren't necessary. I've been getting great results and I am by no means bored or finding Cathe's workouts easy, just wondering whether I was setting myself up for disappointment...
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    Muscle efficiency?Gym w/o necessary?

    Hi Cathe! Quickly, let me extend my best wishes for you and your family as you anticipate your new bundle of joy! I hope all is going well! I do have a quick question also. I was just wondering whether or not it is possible to achieve the cuts/definition which you and the other ladies in your...
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    ROTATIONS

    Me too,please! :) [email protected] Thanks so much! Becky
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