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Hey Morgan, I completely agree with you. The 1st time I did Insanity I injured my knee from the constant plyo work and ended up in physical therapy for 6 weeks. I made it through the complete program a second time but by the 7th week mark there was such a dread factor for me. Truth be told...

Thank You Thanks so much for the feedback. I think I will try to complete the program since I only have 3 weeks left. I definitely think I need to incorporate weight training into my program but I just can never stay consistent with upper body weights (it's so boring to me). I have...

Okay, I'm always reading these message boards for fun facts, ideas, and information from all here that are so knowledgeable. So I’m really hoping that you all can offer some advice and information that perhaps I don’t have. I’ve been addicted to Cathe’s workouts for the past five years and...

I have the same problem. I have long relaxed hair and I sweat so bad during my workouts that you would think I washed my hair it gets so wet. This might be a little too time consuming or sound a little weird to you but what I do is this... I put my hair in two ponytails, and roll the ends...

Hi Collinsmom, Don't know if this will help at all, but as for me I have to get up at 4:30 to start my work out at 4:45 in order to give myself enough time to get ready for work and then make my 60 minute commute....I can't work out after work because I just find that I'm so tired after a...

Thanks so much for your advice Carla, it definitely helped! I was leaning more towards terminator too! -Charlene

Hi All, I've been working out for the past 8 yrs, and been doing Cathe for the past year and I'm hooked. I use to think I was at an advanced level until I was introduced to Cathe. I've been steadily trying to build my Cathe collection (wish I could just purchase all LOL). I need some...

Hi Janie, Thanks so much for the advice and thanks to everyone else who offered suggestions. I definitely know I'm an endomorph and gain weight at the drop of a hat which is why I do so much cardio. However, I think I'm going to totally take a complete rest from everything for the upcoming...

Hi, I'm new to the forum, and I wanted to ask a another question related to cardio weight gain. I've been a serious work out junkie for the past 8years with a schedule as follows, 5-6 days of a minimun of 60 minute Cardio, & 3days of weight training. When life became hectic I dropped down to...