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If doing Cathe makes you ravenous, by all means, EAT - but eat wisely. Those big salads are a lifesaver. Eat for bulk - those fresh vegetables and high-fiber carbs (for me couscous is the next wonderfood). I also read Covert Bailey's 'Smart Eating', that really helped me make better choices...

I was on and off the ediets wagon for about a year when they were first getting off the ground. I liked the weekly varied menu plans, and the shopping list - made it SO easy to get everything you need at the store in one trip. I also liked that though I am a large woman, they were sensible in...

Believe it and you will Be it Hope you don't mind some more thoughts on this... I was in the exact same boat as you two years ago - well, not *exactly* the same, because I was even heavier. I was lonely and very disheartened by all the men who obviously went for looks first and everything else...

I'm really interested to hear people's results from CTX. Also, do you feel the cardio segments in this series can be modified? I have touchy knees, so I have to be careful about what I subject them too. Would love to see responses...

While I love M&F, we're living abroad right now and getting American magazines is a real chore. I'm prepared to spend the money on international shipping to get some new DVDs (even if I won't be using them... sigh!), but I want to have some solid advice before I start spending. Thanks!

Could someone, Cathe or another kind and knowledgable person, offer some advice? My SO has started working out at home. But because his body type and goals are RADICALLY different from mine, I don't know what to suggest to help him maximize his body's potential. He is extremely thin, 5'9 and...