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I agree too. I just dusted mine off and did it for the first time in quite a while last week. Whew! Major DOMS. I'd forgotten what a great workout this is. It's going back in my rotation.

Thanks Erica. I'm going to get it.

Hi everyone, I'm wondering if anyone owns both Leaner Legs and Firm It Up from Slim Series and can compare/contrast the two. I tend to get very bulky, muscular legs with too much heavy weight work and am wondering if Leaner Legs would be a good purchase for me. I've got Firm It Up and...

Cathe Slim Series I would love to see a Cathe style Slim Series too. I think it would be a huge seller, judging from the success of the original and the fact that so many of us complain about bulky legs with heavy weight work.

Here's a link to a site with quite a few protein shake recipes. I haven't tried any of them but some of them sound pretty good, except for the Stevia, which I don't like. I might try using Splenda instead. http://www.bodybuilding.com/fun/proteinshakes.htm

Hello everyone, I'm new to this board so I apologize if this question has been asked and answered before. Which would you recommend, the Gym Style workout series or the Upper/Lower Body Pyramids? I've only gotten two Cathe workouts so far, Maximum Intensity and Supersets/Push Pull...