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I just read his book called Body Defining His book is geared towards women. He is a proponent of a weight lifting technique called Super Slow where you take 10 seconds to lift the weight five seconds to lower it. He says your core muscles are working aerobically during super slow????? He says...

Thanks Nancy and Kathy Since I've only previewed the tapes, I'll try doing it a few times before I decide. Sometimes when I'm really getting into a workout, I barely notice the music (and sometimes not even the instructor). I ordered the taped from G&R and they came in white covers but they...

Kathy and Nancy - Do you get used to the sound? I previewed Ringside and it did look awesome. Janis' cueing was great and the moves looked great, I wanted to get up and do it, but the sound was horrible. Do you adjust to it while working out? I am considering returning it due to the poor...

Mini-Topper Hi Erin, I have been waiting for my DH to build my mini-topper using your old instructions, but he hasn't gotten around to it yet. I couldn't figure out how to email you so I was wondering if you could email me your new instructions, and/or maybe we could work a trade sometime. Thanks

Hi, VF refers to a website called videofitness (www.videofitness.com). This site has a very active forum, tons of video reviews, and lots of video information. Firm Rotation is a workout rotation consisting of tapes by the Firm. I participated in the 90 day rotation Jan-March and had good...

I preordered Cardio Hits before I owned a DVD player. I asked for the DVD player for Christmas last year. And got one! My son has been begging me to move the DVD player out of my exercise room so he can use it for other DVDs. When I tell him its for my excercise DVDs he informs me that I only...

Push-up Bar Sources I received push-up bars for Christmas. You can find them in sporting goods and fitness stores. I also see them in Target stores. While they help with wrist strain, I find them more difficult to use. Since your postion starts 2-3 inches higher off the floor, it's harder...