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Thank you! Thank you so much for your help Cathe & bmccartney!! I am truly thankful for your advice- it is extremely appreciated! Daniela

Thank you!! Thanks for the advice everyone!! I have heard the advice about not letting your heart rate go above a certain number, but I have never actually monitored my pulse during my workouts- I just stop for alot of breaks when I feel I may start getting too winded- anyone else just resting...

Here on the treasure coast too! Hello - I am here on the Treasure Coast too - in Port Saint Lucie! :)

Hello everyone- I have a question for all you Catheletes who have been pregnant: I have always enjoyed working out with Cathe 6 days a week to keep in shape & lose weight. Now I am 3 months pregnant with my first baby and would like to continue working out with Cathe at my same pace. My question...

Hello everyone- I have a question for all you Catheletes who have been pregnant: I have always enjoyed working out with Cathe 6 days a week to keep in shape & lose weight. Now I am 3 months pregnant with my first baby and would like to continue working out with Cathe at my same pace. My...

Hello everyone- I am 3 months pregnant and I wanted to know if it is safe to lift weights while you are pregnant? I have the Gym style DVD's which I enjoy and I wanted to know if it is OK to lift the dumbells & the barbells? I never lift as heavy as Cathe -always lighter. If the answer is yes...

Hello everyone- I am 3 months pregnant and I wanted to know if it is safe to lift weights while you are pregnant? I have the Gym style DVD's which I enjoy and I wanted to know if it is OK to lift the dumbells & the barbells? I never lift as heavy as Cathe -always lighter. If the answer is yes...

Hello everyone- I am 3 months pregnant and I wanted to know if it is safe to lift weights while you are pregnant? I have the Gym style DVD's which I enjoy and I wanted to know if it is OK to lift the dumbells & the barbells? I never lift as heavy as Cathe -always lighter. If the answer is yes...

Hello - There is a "sticky" posted by Cathe at the beginning of the "Fit Moms Pregnancy and Postpartum" Forum called: "Hi Mommies To Be" In the sticky, there is a message from Cathe inside & there is a link inside for you to click on that is suppposed to tell about what kind of exercise is...

Hello - There is a "sticky" posted by Cathe at the beginning of the "Fit Moms Pregnancy and Postpartum" Forum called: "Hi Mommies To Be" In the sticky, there is a message from Cathe inside & there is a link inside for you to click on that is suppposed to tell about what kind of exercise is...

RE: Almost DIED on my 8 Thanks so much for everyone's advice - you hid the nail on the head when you said that 8" made the workout's have a "dread factor" thant's exactly what I was thinking. I thought to myself "this is not fun anymore" and that made me really upset because until that point, I...

Hello- everyone- I have a little "step" experience to share and I was hoping someone could relate somehow!! I am relatively new to Cathe workouts- I've been doing them for about 3 1/2 weeks now. Until recently, I've only been exercising on my stepper top and 1 pair of risers - so only 6" high...

Hey Fit Mom- I am originally from up North- in NY from Westchester County - I worked in Paramus NJ for a little while! The summers do get hot down here, but I love the year round summer weather - and I sure don't miss scraping ice off my car at 7am LOL!!!-

Ha ha -sounds like a confusing movie! I only saw Saw 1 - sorry :( What part of Florida are you from - I' m from Florida too- in Port Saint Lucie! Daniela

hello - I am only 30 and I have osteoporosis already - from years of not eating right. My doctors have told me that since I am still pretty young I can reverse alot of it by eating plenty of calcium in my foods, taking calcium & vitamin D supplements and by buliding muscle with weight bearing...

Oh and by the way....I ended up going with the rubber covered chrome hex dumbbells - They are a little pricier, but SOOOO nice- I am really glad I got them - they are 20% off at Sports Authority thru Saturday if anyone's interested! Daniela

Thanks Jennie! :D

Hello- WOW- thanks for all the quick & helpful replies! I can tell you guys have a warm and caring community here! The sales person at Sport's Authority surprisingly was not trying to sell me any kind of dumbbells- I approached him with the metal hex one and asked about it's durability - he...

Hello everyone- I am brand new to this forum and have been exercising with Cathe for only a few weeks, and WOW how she's changed my view on exercise! I LOVE exercising now! I actually look forward to her workouts! I have a question for all you experts: I am looking to purchase the best...