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The book The Eat Clean Diet by Tosca Reno (Robert Kennedy Publishing) is really a great help to learning "clean foods" and how to prepare them. It is fairly inexpensive (17.00) and available at Border's. Included in this book is a two week sample diet that is pretty yummy! It has helped me...

Debbie, I really am liking the looks of this May rotation -vs- the Pre-Mix listing. Thanks so much for putting your time and effort into these forums! I am ready to sweat!

Hi, Brooke! I am very excited about the trip as well! I would also like to know some of the people that are attending the event prior to it starting. I'm Lana, and I am 30 years old from the Chicago-area. I am a cosmetologist in the city and I'm married with 3 children. I work-out at...

Hi, Brooke! I am very excited about the trip as well! I would also like to know some of the people that are attending the event prior to it starting. I'm Lana, and I am 30 years old from the Chicago-area. I am a cosmetologist in the city and I'm married with 3 children. I work-out at...