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Ladies, I picked up this classic Cathe video at a garage sale yesterday for $1. I'd be glad to pass it on (for free) to someone who would really appreciate it. That's why I posted here :) Cedie is in this video. The outfits are dated, but the workout is good. Email me at...

Did your urologist rule out Interstatial Cystis? I've been treated for this and let me tell you it is not fun. All the symtoms of a bladder infection and I'd wake up at least 8-10 time a night with that urge to unrinate and burning sensation. Antibiotice do not help this condition. Cranberry...

Virgin Coconut Oil :-) I started using virgin coconut about 5 months ago and love it for the steady energy it gives me all day long. I only use it in the morning, about 1 TBL melted in some coffee. Coconut oil suports thryroid function and really does help with energy levels. My doctor even...

Heidi's workout is called From the Ground Up (FTGU) and is wonderful. I really like it. The music is great and the workout leaves me feeling energetic. Susan's workout is on my wish list and I'll probably order it next month. I have to say that the FitPrime workouts keep getting better and...

I use Vitamin World's Protopure (50 grams protein per packet) and use half the package with 1 cup skim milk. For different flavors I have added: - powdered baking chocolate - fresh or frozen berries - peanut butter - pinch of nutmeg & cinnamon On a heavy weight training day, I make the entire...

Have you had your thyroid checked? About 15 minths ago, I had little energy. My DH commented that I was going to bed earlier and earlier. It was not unusual to be in bed by 7:30 p.m. I had just come off a 12 week BFL rotation and knew I was eating better than I ever had previously. After...

My vote is for... Amazonia, by James Rollins. This was a very good adventure/outdoorsy/science fiction type story. You could just picture all the vibrancy of the jungle while reading it. It was fast moving and interesting. This book made the same impression on me that "Jurrasic Park" did...