Search results

Wow! It's good to know that about not eating yogurt with calcium!! Thank you for sharing that. Very interesting! Are bone density tests painful? I've never had one but need to very soon. Thanks!

Thank you so much for your encouragement!! I'm excited about getting back into exercising. I actually was able to do the warm up plus 3 step combos this morning on Cathe's DVD that came with my step. I'm feeling stronger every day! :)

Awesome! I'll check the beginner rotation out. Thanks so much for your help!! Crystal

Hi everyone, I am new to Cathe's DVDs. I just purchased her step which came with a video (love it!) I have to admit that it is very challenging for me. I feel I am way out of shape now. I have exercised a lot in my life but for the past several years I've put it aside to raise my kids. I...