Search results

  1. L

    Training for marathon

    Thankyou so much for the inspiring words! Good luck on your marathon too.
  2. L

    Training for marathon

    Hi Everyone, I vary rarely post(usually just lurk) but I just had to let you know how Cathe has inspired me now. I am training for a marathon on Dec. 10. It is also for a good cause. The Leukemia & Lymphoma Society's TEAM IN TRAINING. I am not sure what I have gotten into ( this is my first...
  3. L

    May Rotation: One Body Part Per Day

    Hi Cathe Please pardon my ignorance but on tuesday's chest rotation how do you do the dips off of bench with legs elavated? Thankyou
  4. L

    How often to use protein shakes ?

    Cathe, Thankyou so much for the useful information. This really helps a lot.
  5. L

    How often to use protein shakes ?

    Hi Cathe I am doing your Hardcore muscle strength rotation, and I was wondering how often you use protein supplements ? Do you use it only on weight training days or do you use it every day that you are on that rotation? I also was wondering if there is a formula for calculating how much...
Top