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Thanks for the warm welcome. I appreciate it. Day 4 of STS/LIS = Athletic Training through Triceps. I used 3 & 5 pounds to get the cardio effect since I'm doing STS. By the end of the triceps, I was dripping sweat. STS tomorrow! Upper Body I'm really liking this rotation I've planned...

Cathe, I just got STS, LIS and all my fitness toys this past week. As I opened the Cathe fitness package(with a BodyBall and gliding discs) my 8 year old dd Lucy's eyes lit up when she saw the toys. As I am trying to blow up the ball, she looks in the box and finds the gliders. She asks me...

I'm 44 and I started with Cathe back in 1990/91. I had been a Firmie, but wanted something different. I looked in a Collage Video Catalog and picked the early Step N Motion tapes. Boy, did I think I was in shape! I tried them and they were so hard that I sent them back! I couldn't keep up. A...

May I join you? I'm doing a STS/LIS rotation. This is my first time thru STS, so please overlook my excitement at just discoverling STS. My STS workout days are Friday, Sunday and Tuesday. My LIS days are going to be scheduled on the other days. So far I've done: Day 1: STS Chest...

Hi, I just started STS/LIS rotation yesterday. This is my first time through STS and I think I'm really going to enjoy it. I'm doing a rotation of STS with my choices of LIS. I have Afterburn, Athletic Training, Cardio SuperSets, Total Body Trisets, and Turbo Barre. Friday, Sunday and...