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Hi Cathe, what model of Nike sneakers are you wearing in this video? I love this workout, and I Iove your sneakers!

Thank you, everyone! This is very helpful and much appreciated. I'm really looking forward to working out with Cathe in this new way. So happy to have this available in these crazy times. Stay safe and healthy, everyone :)

Hi Cathe and everyone, I'm new to Cathe Live/On Demand (not new to you though, Cathe; been working out with you for years and years!). For the live classes that are available on demand, is there anywhere to see what equipment you'll need before you start the workout?

Hi Cathe, I've just started using your digital downloads; I love them! I own probably most of your DVDs, but I'm loving the convenience of the downloads! I was browsing through them and noticed you have a few "add-on" downloads. Would you ever consider doing the ab sections of your videos as...

Thanks to both of you for your responses. Morningstar, that's not me from the other forum. And don't be too impressed, Pepnchar; I did NOT qualify! I'm going to be running for Team in Training. It'll be my first marathon, so I'm pretty nervous. Your marathon time is impressive! I'll be happy if...

Hi everyone--I'm going to be doing the Boston Marathon in 2010. I won't officially have to start training til next January, but I want to focus much more on running til then so I'll hopefully be able to handle the training and marathon. I'm about halfway through the 6-month rotation of STS, but...

I don't understand; why can't you test for them accurately? How are you supposed to know what weight to use without having done the 1RM test?

I have the exact same problem, even more so with the pikes on the ball like you, Beth--I can't wait to try this! I always feel like my wrists give out long before my muscles do! Marie

Like many of you, I've been surprised by my 1RM. It's definitely heavier on several exercises than I thought it would be. This means that my 60% 1RM is also heavier than I thought it would be. I'm not sure if I can go as quickly as Cathe & team does in M1. Is it better to stick to my 60% 1RM and...

full body workouts Would any of you be willing to post your full body workouts once you've figured them out? I really want to try to do STS as it's designed, but I know what my schedule is like. Doing STS as planned plus fitting in as much cardio as I like will mean having to work out six days...