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I'm at the gym 5 to 6 days a week. I do cardio all days with weight training on 3 to 4 days, and if I'm not eating properly, it just doesn't make a difference :D As far as weight training, I've done it several different ways - all upper body, all lower body, then combined. When I'm not...

Thanks for the reply. Yes, I did it on a 15 incline today walking at about a 3.7. My calves were burning, but I didn't really feel it anywhere else. We have 2 professional bodybuilders that bought the gym I go to, I'll ask them tomorrow:)

How do you get the 'best burn' in your rear & thighs when on a treadmill? I seem to only feel it in my calves. I've tried everything from walking, running, then walking on an incline. Any suggestions would be great! Thanks.