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If you are looking for a shorter tape, I really like Living Arts Yoga for the Lower Body with Suzanne Deason and Yoga for the Upper Body with Rodney Yee. They are both around 20 to 25 minutes and give you a great stretch with some toning benefits.

Thanks for the advice everyone. When you say to do interval training do you mean cardio intervals like in Interval Max or do you mean cardio alternating with somewhat lighter weights like Curcuit Max and Power Circuit? I really like the circuit type workouts but I'd really have to really...

All right I know that I am not supposed to fear heavy weights and that I am not supposed to bulk up, but I am beggining to wonder what is going on with me. Since I started doing Cathe (and some Firm tapes) over a year ago I have gained 7lbs. This was pretty significant going from 135 to 142 at...

I am so excited, I just got a DVD player for my birthday! I have almost all of Cathe's tapes, but I am not sure which ones I should get on DVD. I think I for sure want to get the Cross Train express DVD, the Pure Strength DVD, and the DVD with MIS, Power Hour, and Body Max. I am not sure that...

The rotations were already sent to me. You can cross me off the list. Thank you!

I'd love a copy too. My e-mail address is [email protected]. Thank you so much!