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OR OTHER? Also what are your favorite bands

I'd love to know what she eats and if she splurges....the recipe idea is great..hope it comes thorough

so ab hits is a good video to get? so many ab videos don't work them out good enough for me- i need excersizes that really work them...i'm happy if the next day my abs hurt after a workout- if they don't I feel discouraged. it seems they are pretty strong even though you can't really see them...

never heard of it- I use creatine though. it helps me alot actually so I 'm not as sore the next day- I know stretching helps as well but I believe in working to my full potential- when you do this you have to get a little sore sometimes but Creatine helps tremendously. after starting with just...

good article

Susan- I think it's great your doing so well with your exersize and age is all in the mind-

RE: 10 Things about you that we Catheites may or may no...(((lizzyliz))) enjoy your trip to Ireland- take pics and post them!!! that would be awesome! where on the east coast do you live? I'm in PA. I saw you like law and order- ever see forensic files? i love that show

I love this- great idea! 1.I'm a happily married (for 3 years) 30 year old female from Pennsylvania 2.I work on air at 2 radio stations...Y 106.5 AND BIG COUNTRY one is country and one is Hot Adult contemporary. Although I don't listen to this music much when I'm at home or in the car(I...

Just wanted to wish you all a happy Friday the 13th!! And have a sweet Valentines day too tomorrow!!}(

no Trevor- I'm not that dumb. I had my questions answered

RE: how could we forget our favorite instructor Hi Cathe!! I'm so glad to see you pop in here. Thanks so much for having this forum I have been in here only about a month and have already learned alot and met some cool people. I'm really interested in learning more about you and your diet. I...

very good info, thanks for posting- I had heard this before but wasen't sure if it was true...now I know

Thanks so much Janice- that's what I was looking for and asking about exactly!!! I appreciate all your help!!! I checked out your website- Arizona is gorgeous..what's it like besides those pics? Have a great day!!!

Just wondering Cathe (or if anyone knows the answer to this) What kind of diet do you follow? Do you ever eat junky foods and what supplements do you take? I used to take protein but didn't feel well on it and I hate the taste of those powders...so now besides vitamins I really only take...

I found out through the e-mail though so anyone who is subscribed to the e-mail list found out friday...hard to tell I guess

I made something new- not sure how good it is for ya but I'm always in a hurry to get out the door and get to work after my workout in the morning. so I took a little smart balance butter and 1/2 cup peanut butter melt that in microwave and add 1/2 bag of mini marshmallos- microwave that till...

yeah just a couple days of pain- but I like that feeling..I had that the other day- it makes me happy when triceps feel it- they used to be hard for me to work- not with Cathe around on my tv..hehehe I was at work tuesday with the same thing- not as bad as yours sounds but I was having trouble...

I drink water alot and I hear people say "hey that's good..then if you eat something salty, you're covered...the water and the more you drink will flush the salt out" Is this a myth? I know there are alot of trainers in here and alot of people that know about things like this. I haven't found...

I know she's really involved with the step company so that was probably a dumb question- but I was just wondering. I've seen that sometimes parts are on the floor but I haven't seen a whole take of just aerobic floor work....but I'm new here so I might have missed something. Thanks

what are some of the benefits you have recieved from creatine? oh and how many do you take? I just take 2 with apple juice