Search results

Yes, congrats on your accomplishments. You can modify as needed. Even if you just start with 5 pound weights, it is a start and you will advance from there. I modify alot of exercises to where I am comfortable doing them and so as not to injure myself. I am 50 and STS is great.

The Painist The Pianist - (the guy hiding from the Nazi's, then the German soldier kind of takes care of him, then the soldier gets arrested at the end)

Traildoggie Hi there: I am doing it the way you are - the 1 rep max tests just overwhelmed me. I figure next time I do the program I will know more what I am doing. I just finished Meso 1 - got a late start because had to wait for an arm injury to heal - so I can't lift as heavy as I like...

I am bumping to see the answers

Bumping - I don't have either

I'm curious also

After therapy they "tape" my arm and it really seems to help. They put the tape along where the muscle is - I guess it supports it. I feel your pain and I hate not being able to workout like I want - it stinks. Plus I have gone up a size because of not being able to lift.

I would like to se Gliding Discs added to the line of products. (To use with STS)

I have been dealing with "tennis elbow" for 6 months now. The first doctor gave me an anti-inflamatory and a cortizone shot. I started seeing a new doctor 2 months ago - he has me doing "occupational therapy" which seems to be helping. They were talking surgery but now hopefully, not. I am...

Product Line OOHHH - can't wait for them in your product line - thanks Cathe.

I'm suprised Cathe is not selling them in her product line.