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I too love the Gymstyles but I saw nothing wrong with Heather's description. She used an exageration to express her response to them, which was meant to be funny, not to diss the workouts. I found the comparison helpful because it allows me to compare my probable response to hers.

Kathryn, thanks for posting how you plan to do STS Plyo Legs. I am 64. I don't know that I will ever do this workout as shown. As for the upper body workouts, since we all will be starting where we are I am not afraid! I have been doing strength training a long time and plan to keep...

If I have Muscle Max, Gymstyles and 4DS and can only afford one Mesocyle, would I be better off with #2 or #3? I have been doing strength training for many years, but do not have a 6-8 rep type workout. So would Cycle #3 be the next step, or do I need #2 between what I have now and Meso #3...

"You just need to keep your portions small." Don't overlook this all important statement LOL!