Search results

You are very welcome! I know most of us are on super-tight schedules, so things like this can be very helpful when trying to decide which workout to do for the day.

I don't usually post here, although I read a lot. ;) But I made up this QRC for myself, and I am so excited that I just have to share. It has the runtimes, equipment needed, and premixes for all the new LIS workouts. I usually write this type of stuff on sticky notes and keep them in my...