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Hi gang I just finished with Gum style legs what a great workout. Jann, I have all Cathes step workouts but I do not do them anymore because of a bad knee. I have no problem with kickboxing. It doesn't bother my knees at all. I need to make the muscles stronger around my knee. Who said cake...

gym style legs Good afternoon ladies, I am home on my lunch hour. I come home every day because I only live a mile away. Tonight is gym style legs. Jann, Thank you for the link. I am so tempted. I do wish Cathe would have a sale just for me:) I am hoping to order them soon. I know where I...

Tricia you look awesome. What a beautiful family you have. Thanks for sharing the pictures. Deb

late post Thank you Jann, I was looking for a thread with todays date. I woked 11 hours today. I did a premix of Cathe's KP&C. Some of you are making STS sound like a must have.nDo some of you do just Cathe? I like to mix a few others that I like. I am a newbie and I hope to get to know all...

Good afternoon, I couldn't find the thread for today. I wanted to say hi to all you friendly people that answered my questions on the STS workouts. I do have one question. Do you do a dvd each day or does Cathe have you do a cardio workout in between the STS workouts? Does this make sense? I...

Lori STS and elliptical Good morning, Thank you everyone for your replies. It is inspiring to see people my age working out hard. I would love the STS series. I just need to decide if I want to take 300.00 out of savings. I think it is worth it. It is for my health. As some of you might know...

Wendy Dear Wendy, My heart cries out for the pain you are having. I was married 24 years to my wonderful husband and best friend. June 2006 my husband passed away with cancer and my brother 51 passed away last year. I did not think I would get through my husbands death. I remember going to...

Healthy bowl of soup:o

Thank you both Jann & Joan Thank you for the warm welcome Jann. I have been reading about the 1RM'S and it seems to make sense. I have a slight problem. I do not have a printer yet but I can forward it to work to print it out. Congratulations on your second round of STS and all the...

Thank you Joan Hi Joan, you just inspired me. I am so tempted now. I will have to read some on your check in group. Congratulations with your progress. You have no idea how you have helped me. I want to be strong fit and healthy no matter how old. I have always said age is just a number...

:) Good morning. I am seriously thinking of buying the STS program the whole shabang. I was reading on the VF thread today. There are some people that mentioned they have to be careful doing heavy weights at that age huh? I was really disappointed with what I read. I have never stuck with a...

I did the kickbox and weights from Cathe's 4D split yesterday. I am sore today. I gave it all I had. I forgot how much I loved that workout. I am not so sore I can't move but I know I worked out hard.:) Have a great day, Deb:)

JUST FINISHED Linda, it sounds like you have all the equipment you need. I just finished legs and core. Later I am going to do a premix of upper body. I loved it!! Have fun if you try it. Deb:)

and it requires a barbell

HI Linda and Jeannemarie Linda, Slo mo has 8 premixes 30-73 minutes long and chapter menus. The workout uses a bodybar resistance band stability ball step bench and risers dumbbells I hope that helps Deb :)

I have had this dvd for quite a long time and decided to give it a try. I did the lower body and I loved it! Does anyone else love this worout as much as I do. I have many of Cathes strength dvds and I love them all. I think I like slo-mo as much as some of Cathes strength workouts. I am going...

My dvds have been shipped I received an email from Amazon and my dvds were shipped Tuesday so I am excited. I shouldn't have been hard on Amy Bento. I think her kettlebell dynamics looks great.:) I love her personality. I may have to take another look on the reviews on Collage video...

Kathrym you made my day LOL Amy skittering around the floor like a hermit crab LOL. I know what part you are talking about. Lauren Brooks it is. I am ordering it. She looks amazing. I am so excited now. :D I am going to check out AOS too. I love you guys, thanks for your help! Deb

Jennier Thank you for you reply. Where did you buy Laruens workout? Do you have the one that has two workouts and a instruction workout? I think it looks great. H'mm maybe I need both. Kettlebells make me feel so good. I want to keep working with ketlebells and work my way up to a heavier...

sorry about the horrible spelling. I worked almost 60 hours this week and I am tired. I am a sight for sore eyes. I am in my jammies and it is 12:15 but there is no one:D here but me and my cat. He loves me all the same. Deb