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Besides soy protein, you might want to give hemp protein a try? Some of the other posters on this forum like hemp protein once you get use to it, and you could probably find it in any health food store or co-op. Callygrrl

I'm choreography challenged as well. I know the Hardcore, Body Blast and Intensity Series DVD's have premixes. I do not have all of the step DVD's, but if you go to shop cathe.com and look at individual DVD's, there is tab that list the premixes included on the DVD if any. Callygrrl

Besides watching the DVD numerous times before trying the workout, I suggest trying to master Cathe's step DVD's by each premix. The premixes are usually 40-45 minutes, and are broken down by combos 1-4 or 4-7 with warm-up and cool down included. You will still get a good workout, and not get...

I agree with the suggestion of going to the fire station for blood pressure testing if available in your area.

What a sweet baby! Congratulations to you and your family.

Today I skipped breakfast, lunch today was a brisk walk while running errands, and it was an early dinner with High Step Circuit.

I'm in the same situation. The job market is not great, but you need to put yourself out there. Start with small steps such as putting together a resume and letting your family, friends and other professional contacts know that you are looking for a new position. Also check out job sites such...

In 2010, I plan to eat cleaner and get my financial house in order. I have done a good job in working out more consistently, I just need to clean up my diet to reach my weight loss goal. After my mother had some health issues this year, I realize the importance of having an emergency cushion...

What Am I Reading? I'm currently reading Hungry Planet: What the World Eats by Peter Menzel and Faith D'Aluisio. The photography is beautiful and it's facsinating to see the vast differences between cultures when it comes to what type of foods families eat (and rather what they do not eat)...

Thank you for the recommendation, I'll have to look for this one at the library this weekend.

My first Cathe workout was the Wedding Video! I bought it from Collage because it had separate step and weight training workouts on one VHS tape. I still have it, and I still use it!