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Hi Cathe, I hope all is well! I have to ask you about the floor work on PS Legs. I've seen in other posts you've answered, that you've said it's okay to skip this portion of the work out and you'll still get results. Now, I know that you wouldn't put it in if it wasn't beneficial. But, what...

Cathe, congratulations on the "new one". I hope it's a girl. I had three boys and then one girl and they are just so different than boys. Question: I am having a "busy month" as December usually is. I am considering susbstituting S&H, one part per day, for the weight work in CTX after...

Cathe! I've been using MIS in a "slow and heavy" style for about 5 weeks now and I'm seeing teriffic results! What I've done is cut the reps in half either by using a Hold-two-three count for each rep with barbell OR by using alternating counts on dumbell moves. I was hoping this will prepare...

Does anyone have the times marked down when the aerobics concludes and weight training time begins? I keep forgetting to mark them, having too much fun I guess! But it would be nice to be able to fast forward right to weight segment (if I only knew where it was). I should mention my VCR is a...

Somebody out there HAS to know more about this than I do! Whenever I try to keep a food intake diary, I inevitably fail, because so much of the food I prepare is of my own concoction. The thought of eating all prepared processed food would be more convenient, but I'm not comfortable with this...

I'm thinking about ordering these new tapes from Bryan. I just adore Vol. 1 & 2. But, I just don't have 50 minutes for yoga in the morning. So I'm wondering if anyone who owns them can give me an idea of how they compare to his first series. (I can't find any reviews at video fitness online...