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Have to say my favorite love to hate it move is Hover Squats!! I breathe a sigh of "Oh No, here they come" Then after 4 sets of 15 pulses..OWWWEEEE! But hey- they feel great- when your done with them!

I have had this DVD for over a year, and loved it initially. It then sat amongst the others as my collection of Cathe's DVDs continued to grow. However- I have rediscovered it primarily for the purpose of a 30-40 minute weight circuit. I use it for my light day. From each of the 5 workouts I...