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Full pryamid- 60 minutes. I like the idea of shorter workouts but think it would be much to try to fit all the upper body muscles plus abs into a 45 minute workout. Am sure it will be great whatever route you go.

Ashamed to admit it I have been doing 3 sets of 15 reps for every exercise. Okay I am ashamed to admit this but I have been doing to much on it and I know better. Not like I am new to resistance training and didn't know that I shouldn't. Heres my confession. I got in on Monday and I have used...

Still Another Question Thanks to both of you for clearing that up for me. I will probably order new bands soon too, because I want to ready if these get weak. I just couldn't help myself and had to do it again tonight. This was my best workout yet. I discovered that by not only going super slow...

Another Couple of Questions Hi. Just got my rocker Monday evening. I love it so far. The first night I did the exercises and although I felt them I was kinda disappointed. Last night when I did them I went super slow, paused at the top of the move and my legs were shaking by the time I was...

Debbie H That thread I had mentioned was called "My New Toy" and the post about adding some resistance was by Francine. I attempted to bump it up for you. Hopefully it worked. Leanna

bumping for Debbie H Bumping up

RE: Honeybunch and Debbie H Honeybouch thanks for posting your reps and exercises. I look forward to trying them out. Debbie H- I did do a search here on the Cathe forums. I think it was Step Edith who suggested some ideas for adding weights and intensity to the rocker. One that I loved and...

RE: I did it!!!!!! I did it too!!! I just ordered from Sports Authority. Hope I get it soon and that I love it just as much as you guys. I did do an archive search and found some great ideas there on adding weights and intensity. Will report in when my legs get toned. Leanna

How often Hi. I was wondered how often you use the bun and thigh rocker and for how long. I am seriously thinking of getting one. Thanks.