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Seriously?? That would be the fault of all of us who need to modify safely?? Either push yourself, or don't push yourself, but don't push the blame for what YOU do (or don't do) during a workout on anybody else! We call that "personal responsibility." For me, that means making sure my workouts...

Actually, I wasn't speaking to you personally, it was about the general tone of the "we don't want a modifier" posts. But yes, you do have a right to your opinion. Isn't that the whole point of posting here--to share our opinions? If we all agreed, these would be the dullest forums EVER...

I find it surprising and a little bit selfish that some of you don't want modifiers because of the visual distraction. Just because my knees are 51 years old and worn out doesn't mean I don't want to work at the intensity that Cathe provides. To expect that your need for visual conformity among...

Thanks for the info, PJ!

Hi. I've been lurking here for a while, as I get started with Cathe's workouts. I'm 51, and just 3 years ago, I was in great shape after working out with a trainer for over a year. Then my fitness program stalled while I was working fulltime, and going to school fulltime as well. Now, I am once...