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  1. V

    Premixes

    Will there be premixes in the Shock Cardio workouts?
  2. V

    Rotation Q.

    Will we get a few rotations (like weight loss, fat loss, lean muscle) for STS when it is mailed out?
  3. V

    I second the Kettlebells!

    Kettlebell DVD for fat burning please!!!!!
  4. V

    Blog update, please?

    Me too please!
  5. V

    Regaining fitness after 5 kids

    Congrats Amy! You are an inspiration to us mommies!
  6. V

    Baby steps

    Congratulations Becky! It sounds like you are definitely headed in the right direction. :)
  7. V

    Stretch

    There aren't many stretch DVDs out there that hold each stretch for 30+ seconds to elongate the muscles. I'd love to see Cathe do that in a DVD.
  8. V

    Low Impact

    I love doing Cathe workouts but my knees can't take much impact anymore, so I'd love to see a series of cardio that is all low impact, steady state (low impact aerobics with intensity blasts, step, kickboxing, bosu, rebounder, etc.) with abs tacked on at the end.
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