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Sounds great however you do it. But it would be nice to have something quicker than S&H and slower than PS (as others have mentioned)... I vote for 60 minutes. I don't know anything about pyramiding. Thanks!

This looks great. As Annette suggested though (and I believe you agreed with), please be sure to put the CTX Power Circuit Ab Work in there. To me, this is your toughest plank work... it doesn't matter to me if the music is the same as somewhere else. Thank you!

I was really hoping the Wedding Video and Bodies in Motion 1 would go on DVD (because they both include weight sections)... maybe next volume you could do this. Of the choices above: 1. Step Jam 2. Step Max 3. Step Heat And I just like them split up like this: 1. Warm up 2. First...

I got mine from fitness1st.com

Hello everyone! I don’t usually post on forums. But I was quite disappointed with what I recently saw in the forum from Cathe. I needed to post. I was an aerobics instructor for over 15 years. It was always very disappointing to me when one student would come up to me and say “oh, I didn’t...