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Oh, shoot! I ment to put this into Open Forum...sorry Cathe (and everyone). ;(

I'm just getting back into working out. I Went Cathe crazy and than (after a few stumbles in life) stopped exercising altogether for about 1 1/2 years. No good. Gained 40 pounds. Bad, very bad. So, I'm getting out my Cathet videos and have ordered the new series. My question to you all...

Hi, I'm just getting back in to my workout routine. I previously worked out every morning, but my new job requires that if I were to workout in the a.m. I must get up at 5:45...and that is cutting it close. I've decided only to lift weights in the morning (2-3/wk) and step in the evening...

I'll vote for more kickboxing. I love it the punching....I can really get into it, especially if I'm upset about something. Its a workout and therapy in one! :D

This sounds very interesting to me. I wonder if you could use the high step rather than a 2nd step. That might eliminate some of the space issues, and many of us have both a regular step and a high step already. Sonja.

And here's another vote for CTX 2!

I was wondering if you keep track of your fat intake and if you drop fats in your diet down to 10% regularly? Also, do you maintin between 30 and 50 percent of your diet as protien? I ask because: After spending some time working with a particular diet plan, I'm getting frustrated because I...