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  1. L

    Music

    Does anyone know what music beat Cathe used for IMAX 3
  2. L

    Beat of Music

    Hey all. Does anyone know what beat of music Cathe used in IMAX 3?
  3. L

    Work out Disorder

    Thank you for your kind words of advise and encouragement.
  4. L

    Work out Disorder

    Cathe: I am so happy for you. You must be excited to be on your way and having your knee back. Is working out twice a day bad for you? When can it be bad for you? If you are trying to loose weight, can two workouts in one day be ok? Thank you. Lori
  5. L

    Snacking

    I eat breakfast, but then I usually don't eat lunch. I will eat dinner, then snack on crackers, chips, or cereal late at night. I know this is wrong and not helping me loose weight. Any suggestions?x( I have ten pounds that I need to loose and it is not moving, no matter what I do, even...
  6. L

    March Rotation

    I sure hope so. Thank you. Lori
  7. L

    Building Lean Muscle Mass and leaning up

    Hellllp. How on earth do you lean up? Will there ever be a way to lean up and loose weight effetively so that you can see your muscles uner your skin. Any one out there have any ideas? I realllllly need some help. Thank you. lchappell
  8. L

    Abs After 3 c-Sections

    Hello. I have had three c-sections. My youngest is almost five. I have major skin (it waves in the wind). How do reduce that and tighten it? Thanks. LSC
  9. L

    Caloric Intake

    Hello to anyone who can help. I work out 6-7 times a week with Cathe dvd's and running. I need to loose 10 more pounds. How many calories should I be consuming per day? Thank you. LSC
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