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Deb, I am completely new to yoga and got the FIRM yoga. It was very doable, and did not use any fancy yoga terms-with excellent cuing. If you're just starting, it's 30 minutes and very good. Cheri

Hello! My best friend took the shot-once. She was soooooo depressed and the problem, of course, is that you can't stop the effects, like taking a pill. She begged me to never take it. However, everyone is different. Good luck making your decision.

Amen to chaptering the DVDs! This is my chief complaint. I really think we could get a much better workout if we were in control of the mix!! However, like you, they got me started with weights and I still use the workouts at least once a week.

Okay, here's my list. Pierce Brosnan Jim Caviezel Mel Gibson Yeah, I'll be 40 in March so I picked "older men":-) Anyway, one impressive dude to me is Sean Connery. Man, has he aged well or not? It's not fair-the women need botox and these guys look great as is. Blessings, Cheri

Hey, Cathe! I'm a newbie to your workouts but not to exercise (12years). I too am turning 40 in March. My question regards the 'intensity debates.' One woman swears she slimmed down and got better results when she didn't lift so heavy and lowered intensity during aerobics to stay in her...