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Thank you so much for responding, I appreciate to much! Actually, the truth is, I think I have an eating addiction. For about 4 months I didn't have any kind of eating disorder, now, it's like I can't stop. Just yesterday I decided to have a major eat whatever I want day with my mom. Let me...

Hey there everyone. I just wanted some opinions or answers as to why I don't have the desire to eat right or workout anymore. Can anyone help me out? I would really appreciate it. I got down to 168 lbs from 208 lbs and now I'm back to 189lbs, I'm feeling pretty low and very sad. For some...

Oh goodness! Haha, nevermind, you do cardio and weights every other day, I see it now. Thanks anyway everyone! Teehee. :P Sincerely, Lanie

I do have another question, it seems, when I read over the rotation DVDs, that you do a lot more muscle workouts than you do cardio workouts. Am I just not seeing it or is that your main focus for this month? Thanks again!:7 Sincerely, Lanie

Hey ya'll! Thanks for responding! I understand what the monthly rotations mean now. So, I guess you have to have all of Cathe's DVDs to do these types of monthly rotations? Boy, I have some buying to do. Thanks again!:D Sincerely, Lanie

Hey Cathe! I was wondering what it means when everyone talks about august rotations or october rotations? Or if anyone else wants to answer that would be great! Thanks ya'll! Sincerely, Lanie

Hey! Great idea Shelley! I would love to add some healthy, quick and easy recipes that I intervene with my eating routine. Count me in too! Sincerely, Lanie

Thank you all so much for your advice and help! I can't appreciate it more. I really like that website (the second one). But the first one is good too. Anyway, I've decided to stick with my 1600 a day diet and get rid of the peanut butter that I love to eat. That should help! Thanks so...

Hey Marcia! Well, I'm one of those lucky girls who sweat, and I mean, A LOT. Sometimes I also sweat right off the bat and it's usually because the room is a little hotter than normal or maybe you didn't let your food digest long enough. Sometimes when I only let food digest for 45 mintues I...

Hey everyone! I could really use some advice and some guidance. I'm 5'3" and 168 lbs, and I do cardio about 40 min. 6 days a week and I do about 30 of weight lifting 5 days a week. My question is, could I lose 2 lbs a week if I only consumed 1600 calories? Should I lower my intake or what...

Hey Cathe! Hope you're doing well! Good job for all the work you've done as well. My question is...Is a 1600 calorie limit a good number to stay at to lose 2 lbs per week, or should I knock it down to 1400 calories? I workout 6 days a week, I do more cardio than weight lifting (for now)...

Hey thanks for the input everyone. I overeat about once a couple of weeks and it's doubled or double and a half the intake of my normal intake of calories. Somedays I just seem to craves carbs, mainly bread, whole wheat at that! lol. I just was curious. Thanks again! Sincerely...

This is a silly question, but what does a chicken breast half mean? Is it half of a chicken breast or is it already one of those chicken breasts you can buy in packages at the grocery store? Anyone know the caloric value in a chicken breast half? Thanks again ya'll! Sincerely...

Hey ya'll! I have a little question and any input would be greatly appreciated. If a person overeats about 1 day a week, is it bad? If so, how bad and what is the damage to the body? Cathe, your opinion and expertise is needed also! Thanks you guys! Sincerely, Alana

Thank you all very much especially you Cathe and Kathy, lol! You both have helped me a lot. Thanks for taking the time and effort in answering my questions! I really appreciate it, I'll keep in mind what I've read! Have a great night! Sincerely, Lanie

Hey there ya'll! Thanks so much for your support and input. I think you're all right about mixing it up. I should know the step routines down to 3 or 4 times a week and do running and/or jump roping instead. You all have been great! Sincerely, Lanie

Hi there all and Cathe too! I just have a simple question. In about 5 out of my 6 workouts I use my step. Now my right knee has slightly been hurting, so is it because of the excess step exercise or what? Should I not do so many days with step aerobics or what? Thank you all for your input...

Candice, thank you so much as well! You know, you do the same thing I've been doing, chewing sugar free gum like crazy! T obe honest, it actually works. Let me tell YOU though I can go through about 5 packs of sugar free gum in a day tring to fight my sugar cravings. It works though, and...

Hi there! thank you so much for your input! Yes, I do get plenty of calories, usually between 1700 to 2000 calories a day. Every time I eat bread it's always 100% whole ground wheat. I have veggies with nearly every meal I have. Brocolli, corn on the cob, salad with sliced fresh veggies...

Hi there! You know, I'm not totally sure how to drop a dress size quickly. But I have heard that if you stop drinking carbonated sodas the absense of the bloating it causes will shrink your stomach an inch. Or, as I have heard to do the high protein very low carbohydrate for one or two weeks...