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Please send the rotations to [email protected]. Thank you, Ellen

LAST EDITED ON Apr-19-02 AT 08:47AM (Est)[p]Hi, Ginger. I'm in my third week of my first S&H rotation. I've been working each body part once a week. The most noticeable physical change for me is added definition in the area between the shoulder muscles and biceps. Although I'm quite pleased...

Cathe, Congratulations! It's wonderful to hear that you and Kyle are doing well. Thank you for sharing, and take care. Ellen

Hi, Jillybean. I'm reading "Intuitive Eating" now myself. I think it's a pretty good book. I don't know whether or not you are trying to follow what the book recommends, but if you are, one thing I notice is that you are letting the "food police" tell you what you shouldn't eat. So what if...

I am currently doing a PS/MIS rotation. On Tues, I do PS CST combined with the floorwork and abs from PS SLA. On Thur, I do the standing leg work from PS SLA and combine that with PS BBA. Ellen

Hello, I'm in Connecticut. Ellen

Hello Kathy, I would like a copy of the rotations too. My email address is [email protected]. Thanks Kathy.