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I have a barbell that has screw on clamps. Is there anyway that I could buy the clamps that Cathe uses instead of buying a whole new bar? Any comments on this would be appreciated.

Cathe, About three years ago I turned my ankle while I was working out. Sometimes it just starts hurting again. What kindof exercises would you suggest that I do to strengthen this area?

Hi, I am debating on ordering the gym style series or the pure strength series. I am leaning more towards the pure strength series since it is cheaper. What would those of you who have both series suggest? Which one is better and why? Thanks.

Has anyone else experienced lower back pain with this part of the workout. I used good form and my lower back is still killing me! I don't think I'm going to do this section anymore.

I agree. I have been working out for about five years and there is no way I'm even going to attempt this rotation!!!"overtrainig" is the word for it!

Cathe, I don't mean to complain but I have never seen ya'll take so long on putting video clips up for the new hardcore series. I'm beginning to think that there are not going to be any video clips for the rest of this series. What is taking so long???

Cathe, I am 22 and my body fat percentage is currently 16. I read that for my age 12 to 15 is the most fit range. I would like to get my percentage down to 13. I currently workout with your DVDs six days a week doing two circuit workouts, one total body workout, and three days of cardio...

Has anyone tried those ajustable dumbbells where you only have to move a switch to increase the weight? I was thinking about getting some since I use dumbbells so much.

Cathe, I have read where supplements can be very helpful in burning fat in addition to eating right and exercising. Which supplements would you recommend that are effective and safe and where could I get them?

Why is it taking so ong to put up video clips of the new DVDs?

Will someone please put up more video clips of the new videos? I like to watch before I buy. Thanks

Cathe, I would like to see more video clips of the new videos. Why is it taking to so long to get them all put out?

Cathe, Where can I find the resistance band that is used in the hardcore workouts?

Cathe, Will I get the same results if I use dumbbells instead of a barbell? For example, if I use two 15lb dumbbells to squat with instead of a 30lb barbell will I still get the same results? I know this may seem like a simple question but you use a barbell alot and I just wondered of...

Cathe, I have been lifting weights for about two years now. I have a very small frame. I just recently tried to squat with a thiry pound barbell and I hurt something in my upper back. My dad works out alot and he doesn't lift alot of weight because he plays tennis but he's in terrific...

I was wondering if anyone could give me any advice on mini steppers. I was thinking about buying one since they don't cost very much for some alternate low impact workouts. If anyone has used one before or knows anything about them please give me some insight, I would like to know before I buy...

I am needing to do some kind of low impact cardio workout mixed with some higher intensity through out the week. I have the high intensity covered since I do cathe workouts(ha)But I was wondering if any of you have ever used a manual mini stepper? I am thinking about buying one but I would like...

I think that is a great idea as well! I would love to know more about what they did to get in to shape for this series!!!

Cathe, When making the new hardcore series, is there anyway that you could put two or three workouts on one DVD instead of having so many individual DVD's? I love this arrangement so much better because it saves so much room to have more than one workout on a DVD. Just a thought, thanks!

Cathe, I would love for you to make some floor aerobic workouts that are advanced and high in intensity.