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Thanks for such a quick response. I know you have a busy schedule. I will put that into my workout schedule. Thanks, Deb

Hi Kim, I am interested in knowing how you feel about working body parts only once a week. Since you are a previous body builder I was wondering if you felt that this is enough and if so will this only keep the muscle that you have or will it build more? Do you have to keep trying to increase...

Hi Cathe, Congratulations on the new baby. I am a fan of all your videos. I have every one of them. You're the best instuctor and the only really advanced one there is. Keep it up. I would like to know your advice on the exercises I should do to focus more on my hips(saddlebags as they are...

Hi, I am not familiar with protein drinks and exactly how they work. I do work out regularly and lift weight also, mostly with Cathe's weight tapes. I am interested in trying to build little more mucsle defintion especially in my shoulders. They seem to be my week spot. I have read from alot...

Hi Stacy, Just a response to your question on "Still Jumping". I have this tape also but like steppingup responded I also think it is one of her easier tapes. I like Chriti's tapes alot so just keep plugging along and I am sure you will get it down. Deb

Hi, I was reading this weight watchers question and I also have been interested in the online meetings. I am a life time member and I do know that I have to go and weight in at a meeting before I can sign up for online. What I was wondering if there is a different cost for the online for life...

Hi Kathy S. I am not new to Cathe's tapes and I love them all but I am new to reading all the emails, questions and answers. I am very interested in the rotations. If you could make 179th on your list it would be much appreciated. You can email me at [email protected] Thank you and have...

You can buy additional risers from fitness wholesale at www.fwonline.com They are $20.00 a pair plus shipping cost. I don't know where to get the new step from would also like to know. Good Luck!