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Hi Guys, I recently purchased BFFM and have just finished reading it. Very interesting. Would you guys mind posting a typical day of eating and working out with this method. (sorry if this has already been asked) Also have you had good results. I am trying to get definition and lean out...

Hi Kim, I was at Beaches this past February and worked out in the gym. It's not too big, but fine for what I was looking for. Have fun!! kdl

I heard that same story about Sean Penn on the news. I did see him in a boat on the streets of NO so it is probably true. I agree about the concerts, just send money instead of always trying to be in the limelight. kdl

I agree, I have those books as well and they do say the same thing. I'm looking for something to motivate me after the fat filled summer I had. Time to get back on track. kdl3125

Hi Everyone, I am sure this has already been asked, but I was wondering for those of you who follow this program, have you had good results with it? I am thinking of ordering, but wanted to get some feedback. TIA kdl3125

Carla, Where are you in New Orleans? My parents went to Baton Rouge from Mandeville, so I am hoping they are ok--the lines are down, so there is no way to get in touch with them. I am keeping everyone in my thoughts and prayers. kdl3125

RE: Sorry if this has already been asked, but does the book offer recipes or does it just give you guidelines on what to eat? Thanks, kdl

Thanks so much you guys, you have given me some great ideas. With summer here, I'm finding it hard to eat healthy (too much ice cream etc.:-)). kdl

I hear/read a lot about clean eating and how that helps with muscle definition. Could you educated ladies give an example of a typical day of eating that way. Thanks. kdl

Sorry about the double post.

>It looks like you guys had a great time on the roadtrip. >Does Cathe actually own the gym? > >kdl

It looks like you guys had a great time on the roadtrip. Does Cathe actually own the gym? kdl