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Hi Annette, Thank you for responding. I appreciate your help. I teach at 9:30 in the morning, and on most days this gym is packed Mond - Wed at this time slot but Thursday and Friday are slower. I think I am going to check with some of my regulars on Thursday and ask if they want a...

Hi guys, thank you for all of your advice and encouragement. I really appreciate it! I just got back from teaching a class and although I feel it went well noone said anything afterward. Does that mean that there is room for improvement or that they are getting bored? I know I am crazy...

Cathe's workouts are super intense and super fun!!! They push you to the limit and make you feel oh so good and oh so strong afterward! I just ordered the Intensity Series a month ago and I am so addicted I cannot do anything else. She is amazing!!!!! (Used to be an avid Firmie but...

Thank you very much Roe and Annette I appreciate your advice. I have gone on Turnstep and Vitas Vibe although I must confess I haven't been in a while! I have been teaching for about a year now and six months at my current gym. I have a decent class format that I have been following - and...

Dear Cathe, I know you are busy and currently on vacation but I feel compelled to write you. I would love to pick your brain for a while. I am new to teaching aerobics and learning everything by trial and error, lots of research and asking questions wherever and whenever I can. Oh, I...

Hi everyone, Just wanted to shout it out loud how awesome these videos are!!!!!!! I love them, they are intense but fun!!!!! I cannot wait for the Body Blast Series!! Yeah, Cathe, you put the fun back in exercise for me. I was starting to get a little stale!! Thankyou, you are the best...