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I have also lurked here for quite awhile and very much enjoy your post too, Aquajock. I have learned so much from you - I problably would have given up on Interval Max a long time ago except that your posts inspired me to keep trying. I can now do it with no modifications and no stopping! Thank...

Hi Cathe! I think whatever you decide for the content will be fine - all the ab sections listed are great (as is everything you produce!!). I do have one suggestion: how about a little instructional in the beginning on how to properly engage ab and core muscles to make the exercises more...