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I see it everywhere as a requirement for some workouts but I've no idea what it is.

Is there a distributor of Cathe workouts in the UK? The customs charges from USA are horrendous!

RE: lowerbody solution Hi Susan, I'm going to follow your lead on this one and do this too for a few months. However I'm going on holiday on Sunday for a fortnight so I've printed the details off from virtualfit and will adapt the plan accordingly. Jacqueline

RE: lowerbody solution Thanks Francine for the links. The virtualfit page looks great. I guess I've been exercising all wrong over the years and have settled into a routine. Yes, it's time to up the ante and re-jig my workouts! I'm new to Cathe's stuff which I think is absolutely amazing...

Thanks ladies for your input I wasn't too sure whether I'd have to add more stepping into my regime or not. The Pure Strength, Slow & Heavy and Pyramids workouts look too frightening for me at the moment so I guess I'll try the Power Hour DVD set first of all. Well I'm off to check out some...

Can anyone help? I do some aerobics but mainly step exercising...about 10 hours per week...but it's time to move on. I don't want to join a gym again but would like to take on some weight training. Despite my 20 years of exercising even running to marathon level my legs are still not the...