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My suggestion for a new series is a Peak Performance series; something that contains integrated workouts that progressively build to a peak. The idea came from reading something Cathe said about building up to being fit to film the Hardcore series. Certianly, we're using the product of that...

I've used videos for cardio only, and done a three or four day split at the gym - such as back/tris, chest/bis (unorthodox, but who cares?), shoulders/abs, legs OR chest/back, arms (including shoulders), legs OR legs/back, chest/shoulders, bis/tris - whatever works. I try to vary the exercises...

Thanks, that makes sense to me! Seems like an easy thing to plug in when you can. I think I'll run it in the morning, before work, & keep all else the same. Seems worth an eight week shot. I have arguably little to no weight to lose, but I would like to rip off some stubborn as heck fat.

I've been eyeballing HIIT for some time... Did you do it as a supplement to your regular workouts, or totally in place of other (or some other) cardio? It is soooo tempting to think cardio could be that un-time consuming... too good to be true, really.