Search results

I asked a similarly styled question regarding the "purpose" of the burning sensation one feels with all of those reps.(No response from Cathe, but another reader wrote a very educated reply. Search for "purpose" within last 2 weeks or so for her reply.) I also wonder if using such light weight...

Thanks for the input. I was asking b/c when i ordered the intensity series I began my own sort of pyramid system trying to foresee what I thought Cathe's program would be like. For example I would do one set of shoulder presses at the heaviest weight possible for 8-10 reps and then immediately...

I am enjoying the new intensity series. My question is what effect does the burning sensation have on the muscles? cosmetic effects or strenght gains, muscle building? I just wonder what actual effects lifting 3lb dumbells for shoulder work will actually have. In the pyramid upper body video you...

Thanks Erica!

Hello all: Could someone please post the link to cathe's rotation suggestions for the intensity series? my dvds will be here today and I can't find the link. Thanks a gazillion! Rachel;-)