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Debbie, thanks for your idea also,I will try both,I'll do one for a while then rotate and do your schedule,I wrote a reply earlier and said that I love the ideas and input that you get on this site! so...you saw more results with the p/s than the s/h?or was it because you did that one more? You...

[email protected] a great idea! I never thought of cardio on the same day,I will try it,I guess I never thought of 2 videos in their length of time working different muscles....so it wouldn't be too much on a body part..plus like you said I could get a little cardio in and then rest,you really...

KathyH,Hi! thanks for the book title,I will definately purchase it,it is a way of life...not a diet,sometimes you get fed up and want "quick fixes",everytime I thought about hydroxycut little red flags went up in the back of my head warning me..but I wanted to get an opinion from someone on the...

Hi Bobbi,thanks for your input,sounds like you are a lot like me!do you find that doing that much cardio keeps you from gaining muscle? I have the p.s. series and s/h although I have only done that one once!but thank you again for your opinion,I do have to clean up my diet,thought I did real...

Hello, a couple of months ago I posted a message explaing how I am very thin but have a lot of body fat and I can't do cardio because I get skinnier,and I want to build my legs and arms up some ect..... I got a lot of feedback and ideas,thank all of you,there were a few messages suggesting that...

Hello, I am trying to gain muscle,I don't do much cardio because it makes me very skinny,(I'm allready thin),but I do some cause I am "skinny fat".anyway...... I have been doing the pure strength and the slow and heavy series for a long time now,but only once a week because I think that I read...